Sat, Jan. 14th, 2006, 05:40 pm
emy_surfie_babe: Push up
Okay so I need some serious help, How can I do some proper push ups because I cant seem to do them the proper way, I just knee down with my legs crossed behind my back!
Any tips or suggests?
Thu, May. 6th, 2010 12:07 pm (UTC)
(Anonymous): Correct form
Like the other commenter said, make sure you do correct push ups to really make your chest muscles work.
Author of quiet treadmills (http://www.squidoo.com/QuietTreadmills)